Anxiety
Constant worry and a busy mind that won’t turn off. We’ll work together to find calm and regain control.
OCD
Feeling stuck in loops of intrusive thoughts and compulsions. We use evidence-based tools to break free.
you may be here because life feels harder than it should
This page is for you if you're dealing with:
Life Transitions
Navigating career changes, new phases, or big life shifts. I’m here to guide you through the uncertainty.
Stress
Feeling overwhelmed and unable to manage your life or your reactions toward it. I'll help you develop tools to manage stress.
ADHD
Chronically overwhelmed or difficulty focusing. We’ll develop practical strategies that honor how your brain works.
Functioning on the outside but struggling on the inside
You're wearing a mask, but inside you feel like you're drowning. We'll work toward inner healing so you can take off the mask.
Therapy gives you space to slow down and sort through what's going on
In sessions, we may work on:
- Understanding your thoughts and patterns
- Building coping tools that fit your real life
- Managing anxiety, ADHD, or OCD symptoms
- Processing life changes
- Setting boundaries
- Feeling less controlled by fear, pressure, or guilt
- Reconnecting with yourself
Hi, I'm Anna
I'm a Licensed Professional Counselor in the state of Connecticut
I know that starting therapy can feel like a big step, but you don't have to navigate it alone. My approach is rooted in the belief that while I hold the clinical expertise, you are the true expert in your own life. Together, we’ll work collaboratively to untangle the patterns that leave you feeling overwhelmed or stuck. Specializing in support for women facing anxiety, OCD, and ADHD, I provide a warm, non-judgmental space where you can build the resilience needed for change.
You don’t need to have everything figured out to start. We can figure it out together.
Therapy from a space where you feel comfortable
I offer fully remote therapy sessions across Connecticut. Sessions are held through Headway, a secure, HIPAA-compliant platform, so you can work with me from the comfort of your own home
Clear payment options before you begin
I accept several major insurance plans through Headway, including Anthem BCBS, Aetna, Quest Behavioral Health, Carelon Behavioral Health, and Cigna. My self pay rate is $130 per session.
Fully remote, HIPAA-compliant sessions offered across Connecticut